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Monthly Check-In
Fitness Assessments
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Monthly Check-In
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Are you interested in checking your progress, but you don’t want to complete a full fitness assessment? If so, we’ve got just the thing for you!


You can schedule a Body Composition Check-In appointment the last Tuesday and Wednesday of every month. Measurements will include: height, weight, BMI, and body fat.


This is a FREE assessment. Each appointment will take no more than 10 minutes!!


Appointments can be scheduled on Tuesday 6am-2pm and Wednesday 12noon-6pm, 7pm-8pm.

Please see the front desk to schedule your appointment!

All other assessment appointments will need to be scheduled with staff on a different day, and all regular fees will apply.



*You must be a member to schedule this appointment.*